Kriya Yoga offers benefits in yoga and meditation . Kriya Yoga is a type of yoga that is based on meditation as well as pranayama or breathing control. This type of yoga was taught by Mahavatar Babaji to Lahiri Mahashaya up to Paramahansa Hariharananda who studied with the legendary yogi Mahavatar Babaji. Kriya Yoga has many advantages, including i… Read More